June 6, 2012

Got aches & pains? Step away from the computer…

Filed under: Health & Wellness — Tags: , , , — lidia @ 3:01 pm

One of my favorite resources for avoiding aches & pains

Is sitting at your computer all day a pain in your neck? Or back? or hands?

Extended periods of time in a sitting position + poor posture = aches and pains.

But, relief can be just a few stretches away. Having experienced a bout of wrist tendinitis when I first started my business (yes, I worked too many hours!) I can vouch for the benefits of daily stretches and yoga, as well as frequent breaks.

See some of my favorite resources below.

Preventing work-related aches & pains

Now, step away from the computer and get moving!

Still feeling the pain of sitting all day? Read my tips for staying healthy at your desk on the Creative Freelancer blog.

  • Teresa Swett

    You hit the nail on the head. I also can be helpful here 🙂 BTW, there is an online service through which you can fill out a IRS 1040 – Schedule E, the fillable blank is here http://goo.gl/exFyyn